Quitting smoking is rarely a sudden impulse that works. It is more often a strategy, with a date, a method, a backup plan, tools, and support. This category is the operational heart of the encyclopedia: everything you need to go from « I want to quit » to a real, lasting quit.
You will find here the comparison of methods (nicotine substitutes, varenicline, cytisine, vaping, hypnosis, meditation, AI coaches), how to choose your quit date without missing it, how to find YOUR deep motivation, how to map your triggers, how to handle a craving in four steps, how to brief your loved ones so they help instead of slowing you down, and above all: what to do when withdrawal hits you day after day during the first 90 days.
This is where it really happens.
Articles in this category
- Pillar Nicotine substitutes: a complete guide to patches, gums, lozenges and sprays for quitting smoking Patch, gum, lozenge, spray, inhaler: how to choose your nicotine substitute, the right dose, how to combine, what it costs, how it is reimbursed.
- Pillar Vaping to quit smoking: a complete guide to harm reduction with the e-cigarette How to use the e-cigarette to quit tobacco: hardware, dose, nic salts vs classic, flavours, 4-phase plan, traps to avoid.
- Pillar The tobacco withdrawal syndrome day by day: full calendar from D0 to D90 What happens when you quit smoking? Detailed day-by-day calendar of the withdrawal syndrome, from D0 to 3 months, no surprise and no fear.